On this earth we were created, provided everything natural and of the earth, all we would need to survive. We are always in need of healthy information .......What we chose to do with it is " totally up to ourselves"
Never, put your banana in the refrigerator!!!
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. They help the body recover from the effects of nicotine withdrawal.
Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I call "crystallizing".
Facts on Honey and Cinnamon:
It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases
HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
CHOLESTEROL:Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. if taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache & also clears stomach ulcers from the root.
GAS: It is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
INFLUENZA: Honey contains a natural Ingredient which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old, starts performing the chores of a 20-year-old.
PIMPLES: 3 tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
BAD BREATH: First thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids We had toast with real butter and cinnamon sprinkled on it!
It’s easy to see why vinegar has been around for thousands of years – it has 1001 uses
Laundry: Get cleaner laundry! Add about 1/4 cup white distilled vinegar to the last rinse. The acid in white distilled vinegar is too mild to harm fabrics, yet strong enough to dissolve the alkalies in soaps /detergents. Besides removing soap, white distilled vinegar prevents yellowing, acts as a fabric softener /static cling reducer, attacks mold and mildew. Bring out bright colors by adding 1/2 cup white distilled vinegar to the rinse cycle.
Get stained white socks and dingy dishcloths white again. Add 1 cup white distilled vinegar to a large pot of water, bring it to a rolling boil and drop in the articles. Let soak overnight.
Garden: Kill weeds and grass growing in unwanted places by pouring full-strength white distilled vinegar on them. This works especially well in crevices and cracks of walkways and driveways. Give acid-loving plants like azaleas, rhododendrons, hydrangeas and gardenias a little help by watering them with a white distilled vinegar solution occasionally. A cup of white distilled vinegar to a gallon of tap water is a good mixture. Stop ants from congregating by pouring white distilled vinegar on the area. Discourage cats from getting into the kids’ sandbox with white distilled vinegar. Sanitize outdoor furniture and picnic tables with a cloth soaked in white distilled vinegar. Kill slugs by spraying them with a mixture of 1 part water and 1 part white distilled vinegar.
Cleaning: White distilled vinegar is a popular household cleanser, effective for killing most mold, bacteria, and germs, due to its level of acidity. Cleaning with white distilled vinegar is a smart way to make everything sparkling clean and avoid using harsh chemicals. You’ll also be glad to know that it is environmentally friendly and very economical.
Health: Stop insect stings and bites from itching by dabbing them with a cotton ball saturated with undiluted white distilled vinegar. Get rid of foot odor by washing feet well with antiseptic soap daily, then soaking them in undiluted cider vinegar for 10 minutes or so. Remember that cotton socks aid odor control more effectively than wool ones. Clean a hairbrush by soaking in a white distilled vinegar solution. Lighten body freckles (not facial freckles) by rubbing on full-strength white distilled vinager. Tone facial skin with a solution of equal parts white distilled vinegar and water. Eliminate bad breath and whiten your teeth by brushing them once or twice a week with white distilled vinegar. Make nail polish last longer. Wipe fingernails with white distilled vinegar before putting on nail polish.
Automotive: Keep car windows frost-free overnight in winter by coating them with a solution of 3 parts white distilled vinegar to 1 part water. Polish car chrome with full-strength white distilled vinegar on a soft cloth. Get rid of hard water stains on your car with a rinse made from 3 parts soft water to one part white distilled vinegar. Remove winter road salt residue on car carpeting by spraying with mixture of equal parts white distilled vinegar and water, blot with soft towel. Remove the hazy film that builds up on inside windows by spraying with white distilled vinegar. Remove dirt and stains from car carpeting with a mixture of half white distilled vinegar and half water. Create an all-purpose window cleaner with a few ounces of white distilled vinegar in a quart of water. Make your car extra shiny by adding a few drops of white distilled vinegar.
Pets: Give your dog a gleaming coat by spraying or rubbing with a solution of 1 cup white distilled vinegar to 1 quart water. As a bonus, you save the cost of an expensive shine product used on show animals. (Works even on a horse!) Keep a dog from scratching its ears by wiping them out regularly with a soft cloth dipped in undiluted white distilled vinegar. Remove skunk odors by wiping down the animal with a 50-50 solution of white distilled vinegar and water, followed by a plain-water rinse. Repeat if necessary. Remove cat litter odor by pouring ½ inch of white distilled vinegar in the empty litter box. Let it stand for 20 minutes swish it around, then rinse with cold water. Kill fleas by adding a little white distilled vinegar to your dog or cat’s drinking water. Remove pet odors. After cleaning, cover the area with baking soda. Let it stand overnight. The next day vacuum up the baking soda and wash the area with white distilled vinegar. Rinse and let dry. Cats hate the smell of vinegar. If you have a cat that is marking its territory around your house, spray the area with white distilled vinegar then rinse with a hose. Prevent cats from eating your plants by spraying the leaves with a solution of white distilled vinegar and water.
Cooking: To make basic vinaigrette salad dressing use 1 part white distilled vinegar to 4 parts oil. Tenderize meat with white distilled vinegar. Use it in marinades or when slow cooking any tough, inexpensive cuts of meat. When poaching eggs, add a little white distilled vinegar to the water. The whites stay better formed. For extra tenderness with boiling ribs or stew meat add a tablespoon of white distilled vinegar. Freshen wilted vegetables by soaking them in cold water containing a spoonful or two of white distilled vinegar. When boiling or steaming cauliflower, beets or other vegetables, add a teaspoon or two of white distilled vinegar to the water to help them keep their color. This will also improve their taste, and reduce gassy elements. This also works when cooking beans and bean dishes.
Make onion odors disappear from your hands by rubbing with white distilled vinegar. Add moistness and taste to any chocolate cake—homemade or from a box—with a spoonful of white distilled vinegar. Olives or pimentos covered with white distilled vinegar can be kept almost indefinitely if refrigerated. To keep eggs from cracking when boiling add a tablespoon or two of white distilled vinegar to water.
1.Drinking two glasses of Gatorade can relieve headache pain almost immediately-without the unpleasant side effects caused by traditional pain relievers? 2. Colgate Toothpaste makes an excellent salve for burns. 3. Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose. 4. Achy muscles from a bout of the flu? Mix 1 tablespoon horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil for instant relief for aching muscles. 5. Sore throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria. 6. Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms. Alka-Seltzer begins eliminating urinary tract infections almost instantly-even though the product was never advertised for this use. 7. Honey remedy for skin blemishes.. Cover the blemish with a dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight. 8. Listerine therapy for toenail fungus: Get rid of unsightly toenail fungus by soaking your toes in Listerine Mouthwash. The powerful antiseptic leaves your toenails looking healthy again. 9. Smart splinter remover: Just pour a drop of Elmer's Glue-All over the splinter, let dry, and peel the dried glue off the skin. The splinter sticks to the dried glue. 10. boil cure... cover the boil with Hunt's Tomato Paste as a compress. The acids from the tomatoes soothe the pain and bring the boil to a head. 11. Balm for broken blisters... to disinfect a broken blister, dab on a few drops of Listerine, a powerful antiseptic. 12. Vinegar to heal bruises... soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process. 13. Quaker Oats for fast pain relief.. it's not for breakfast any more! Mix 2 cups of Quaker Oats and 1 cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.
1.Drinking two glasses of Gatorade can relieve headache pain almost immediately-without the unpleasant side effects caused by traditional pain relievers?
2. Colgate Toothpaste makes an excellent salve for burns.
3. Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose.
4. Achy muscles from a bout of the flu? Mix 1 tablespoon horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as a massage oil for instant relief for aching muscles.
5. Sore throat? Just mix 1/4 cup of vinegar with 1/4 cup of honey and take 1 tablespoon six times a day. The vinegar kills the bacteria.
6. Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms. Alka-Seltzer begins eliminating urinary tract infections almost instantly-even though the product was never advertised for this use.
7. Honey remedy for skin blemishes.. Cover the blemish with a dab of honey and place a Band-Aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight.
8. Listerine therapy for toenail fungus: Get rid of unsightly toenail fungus by soaking your toes in Listerine Mouthwash. The powerful antiseptic leaves your toenails looking healthy again.
9. Smart splinter remover: Just pour a drop of Elmer's Glue-All over the splinter, let dry, and peel the dried glue off the skin. The splinter sticks to the dried glue.
10. boil cure... cover the boil with Hunt's Tomato Paste as a compress. The acids from the tomatoes soothe the pain and bring the boil to a head.
11. Balm for broken blisters... to disinfect a broken blister, dab on a few drops of Listerine, a powerful antiseptic.
12. Vinegar to heal bruises... soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process.
13. Quaker Oats for fast pain relief.. it's not for breakfast any more! Mix 2 cups of Quaker Oats and 1 cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.